Nov 20, 2024 · This test provides recommended training zones for that day unlike other systems that use fixed zones based on a percentage of your maximum heart rate. For example, based …

Nov 12, 2023 · Hey, all. I've been using my heart rate monitor in lieu of talk tests for pacing both my S&S & AXE workouts. I like the precision. Anyway, my question relates to the threshold to …

Feb 7, 2024 · Not exactly an arm band, but I’ve had decent luck with my Apple Watch paired to my h10 chest strap. I used the zones app before they rolled zone alarms into the default …

Oct 20, 2015 · Heart rate training can take Simple & Sinister to a new level. Heart Rate Training as Applied to Simple & Sinister. First, you must find your target heart rate. There are many …

Feb 22, 2017 · However, this chart uses an absolute heart rate, not a relative heart rate. Absolute heart rate is a bad way to measure fitness. Consider the data presented below on actual …

Mar 3, 2017 · There are definitely fitness apps that track your heart rate via bluetooth strap. I am not super familiar with iOS, but I will tell you that most bluetooth straps should be compatible …

Oct 20, 2021 · This is the so-called MAF calculation and for many (maybe even most) purposes it will coincide with a persons AeT (Aerobic Threshold) This being the ‘zone’ where LED type …

Mar 13, 2022 · I’ve have looked through the forum several times and looking for a post given by Pavel that gives suggestions for combining PTTP and S&S. My weekly plan for now is train …

Apr 17, 2025 · Well I don’t own a heart monitor. My son has an Apple Watch and I’m not savy on uploading anything. But before I figure that out… I’ve a 98 lb kettlebell. I do it for 4 swings two …

Mar 28, 2025 · Hello! I've been absent from the forum for a few years while working on other things. I followed the literature about A+A when it first came out, but did not pursue it. I have a …